Food for Thought – Bell Peppers

If you spend any time around cigarette smoke, try adding some bell peppers to your diet.  A study published in Cancer, Epidemiology, Biomarkers and Prevention demonstrated that a diet rich in a nutrient called “beta-crytpoxanthin” (found in bell peppers) reduces the risk of lung cancer by over 25%, and over 35% in smokers. For a great scientific article about the health benefits of bell peppers, just click here.

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