Onions for heart health

Did you know that onions are one of the healthiest foods around for your heart? According to seven different scientific studies, onions are one of the few foods that significantly lowered heart disease risk. In fact, of the 100,000+ individuals who participated in these studies, those who frequently ate onions, apples and broccoli – the richest sources of flavonoids – had a 20% reduction in their risk of heart disease. For a great scientific article about the health benefits of onions, just click here.

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