Coffee Consumption

We consume over 400 million cups of coffee every day in America. Why? Could it be because coffee contains a large number of antioxidants or that there are health benefits such as lowering risk of diabetes, Parkinson’s disease, gallstones , and colon cancer? What else? Caffeine stimulates the central nervous system and acts as an antidepressant by elevating serotonin and dopamine. Reduce your intake if you have headaches, heartburn, palpitations, insomnia or nervousness. Consult your physician if you suffer from heart disease, hypertension or other chronic illnesses.

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